If it isn’t my darn allergies it is a cold I have a heck of a time shaking. Thought I would share some home remedies for congestion………

Home Remedy for Sinus Congestion #1 – Tomato Tea

What you will need:
2 cups V8 Juice
2-3 cloves Garlic crushed (use more if you can)
2 T Lemon Juice
Hot Sauce (the more the better, so as much as you can handle)

What you will need to do:
Mix and heat in a pan or in the microwave. Sip slowly and re-warm as needed to get the full effects of the fumes. Let it sit in the back of your throat to bathe it. Suck the fumes through your sinuses and also down into your lungs. Its all natural and healthy, so drink as much of it as you want or need until you are SURE the infection is gone. This is past the time when you “feel better.”

This appears to be the best recipe, but from experience, people often don’t have the right ingredients. Don’t let that hold you back. Use whatever you have available. Below are some substitutes that may not work as well or as fast, but will still help.


V8 Juice – Tomato juice, vegetable juice, canned or fresh tomatoes crushed, tomato soup (if really desperate, try another kind of fruit juice, vegetable soup or even chicken soup. You’re aiming for high Vi.t C content)

Garlic – Garlic in olive oil, dehydrated garlic, garlic salt (aiming for the strong anti-bacterial/fungal effects)

Lemon Juice – Fresh lemons, bottled juice, limes, lime juice, oranges, frozen lemonade

Hot Sauce – ANY kind of hot sauce works, fresh hot peppers, cayenne pepper, dried pepper flakes (if really desperate, try horseradish, black pepper or even mustard. You’re aiming for the highly anti-bacterial/fungal properties of capsaicin which is found in hot peppers, and its effectiveness at clearing out the sinuses.)

Home Remedy for Sinus Congestion #2 – Apple Cider Vinegar

Whether you drink it, gargle it or squirt it up your nose, Apple Cider Vinegar (ACV) is another popular choice for treating congestion. For drinking, some folks take a shot of it straight up, others add lemon juice and cayenne, or mix it with water and honey. Popular proportions on Earth Clinic are 6 ounces of water, two tablespoons ACV, two – four teaspoons honey, consumed warm, every 6 to 8 hours.

Home Remedy for Sinus Congestion #3 – Steam – With or Without Herbs

A hot, steamy shower is a godsend when you’re stuffed up, but you can sneak it a little relief in a much smaller area by using a bowl of boiling water tented with a towel. Take a large bowl and add fresh or dried herbs such as eucalyptus, rosemary, peppermint or New England Aster. (A few drops of high quality essential oils may also be used, or you can skip herbs altogether, but in my experience they do help.) Pour in boiling water. Lean over bowl and inhale as best you can, tenting your head with a towel to trap the vapors.

Home Remedy for Sinus Congestion #4 – Hot Tea – Herbal or “Regular”

Hot tea with lemon and honey has been a congestion fighting favorite of mine for years.  Momma always stocked Lipton tea bags, but now I buy my black, green and oolong in bulk, and sometimes enjoy some tulsi (holy basil) tea blends as well.  Lemon is a great mucus clearer on it’s own, and con provide extra vitamin C, and honey is naturally antibacterial, so do include them in your brew.

For extra “oomph”, try herbal tea such as mullein,  sage, ginger, peppermint, chamomile, eucalyptus, wild thyme and blackberry.

To make an herbal tea, cover 2 teaspoons dried leaves or 1/4 cup fresh leaves with 1 cup boiling water, steep for five to ten minutes, then strain and enjoy.  (For ginger root, use about a 1/2 inch piece of fresh root, or 1/2 tsp-1 tsp of dried root bits.)  I like to steep in a tea pot or cover my tea mug to keep the vapors from escaping.

Home Remedy for Sinus Congestion #5 – Vapor rub and a fresh pair of socks

When I was little and feeling gross and congested my mom always made me have a nice hot shower then when I got out she would put vapor rub on the bottom of my feet then covered them up with a fresh pair of socks. I thought she was nuts even though it was very effective. Now that I’m a mommy it is one of my “go-to” ideas when my little guy is under the weather.

Home Remedy for Sinus Congestion #6 – Foods

Livestrong.com suggests the following foods to help fight sinus congestion:

  • Pineapple
  • Omega 3 Fatty acids (found in cold water fish, nuts, eggs, fish oil, cod oil and flaxseed)
  • Garlic
  • Fluids (see hot tea)
  • Spices and Herbs
  • Vitamin C
  • Apple Cider Vinegar

The Holistic Herbal suggests limiting the following foods to reduce mucus:

  • Dairy products
  • grains
  • sugar
  • potatoes and other starchy root vegetables