Archive for January, 2017


When my son Keegan was diagnosed with Autism, it helped shed some light on why some things are the way they are. With his diagnoses came a whole new world of information that would be overwhelming for anyone, let alone a newly single parent who like any parent just wants the best for their child. I came across Puzzled Jewelry while learning about autism activity groups / random information on autism itself and the Pacific Autism Family Centre, since then I have followed their projects that bring more awareness to those with autism.

This year Puzzled Jewelry are doing it again and came up with wonderful puzzle piece earrings that will be hitting the shelves of London Drugs at all locations across British Columbia in March. HOWEVER you can get yours early with the purchase of your ticket to their fundraiser  A Night to Support The Pacific Autism Family Centre . It will be held on February 18th, 2017 and will be a night filled with food, drinks, music, dancing as well as some casino fun! Plus when you buy your ticket you’ll get the lovely earrings before ANYONE ELSE ! !

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Tickets to the event can be bought here:
https://tricitiesbc.snapd.com/#/events/view/1015018

For those who can’t make it to the even but still want to purchase a pair of earrings remember you won’t miss out, these will be available March 2017.

If you want more information for the Pacific Autism Family Centre it can be found here:
http://pacificautismfamily.com/

To find out more about Puzzled Jewelry you can find them on Facebook and their website

Again I’d like to personally thank the moms who started Puzzled Jewelry for not only making cute jewelry but more importantly bringing more awareness to autism and helping the Pacific Autism Family Centre.

More than meets the eye…

When you see a disabled person, do you think about the person beyond the disability? Do you make an effort know the person behind the face you see?

Same goes for if you see someone who looks “normal“, do you ever think their disability is an act for attention or an excuse to get out of responsibilities ?

The bottom line is a person with a disability is a person first, and their disability only make a small part of who they are.

No one wants to be treated different, feel left out or alone. Many over come their disabilities or find ways to cope but when they then speak out about them there is a lot of judgement where there should be understanding.  This needs to change. There are so many people who keep their mental disabilities / struggles to themselves (myself one of them) in fear of being treated different, shown pity or judged. When I finally open up to people about my anxiety, insomnia and newly diagnosed PTSD  (Ok, not so new I was diagnosed in 2013) people seem to be taken back and don’t know how to react. Which is fine at first, because all they have got to know/see is someone who is compassionate, strong willed, understanding, appears to have her shit together…etc. My son gets the same reaction which I’m sure he’ll learn to smirk at or shrug off because he is so much more than his autism. We all have our struggles no matter if they’re physical, mental or us just trying to deal with what life has thrown our way. In the end people need to show more compassion/understanding, not just show pity but try to actually see a persons worth and ability through their disability.

Yes I have my mental disabilities but I am so much more. I am a single mom to a wonderful little boy. I’m a person who rather spend time in the company of animals then with people. I’m someone who is compassionate, very empathetic,  yet is quick witted and very clever. I am a certified trained chef, music junkie (My playlist has everything from classical to dub-step, metal to R&B..etc), lover of the arts and outdoors. My Anxiety, Insomnia and Post Traumatic Stress Disorder are all just a small part of me and the positive traits that make me who I am are so much better than the mental disability labels that people like to put on me.

Compassion is something that seems to be fading away in today’s world and I’m writing this in hopes that it helps people remember that a little understanding goes a lone way. Show it not only towards those with disabilities but to everyone. You never know what someone is going through and sometimes offering to listen judgement free helps more than anyone would ever think. So please remember to be kind, show compassion and just learn to love people for who they are and not just the labels that society may put on them.

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What you will need:
3-4 large zucchini
1 cup panko
2 eggs
½ tsp garlic powder
½ tsp chili powder
½ tsp dried thyme
½ tsp dried basil
¼ cup grated Parmesan cheese
salt and pepper to taste

 

Steps to yummy goodness:
1. Pre-heat oven to 425F. Line a baking sheet with aluminium foil or parchment paper, then set aside.

2. Combine 2 eggs in a small shallow bowl and set aside.
3. Combine the panko, parmesan cheese and spices in another bowl and set aside.
4. Prepare zucchini by trimming the ends and cutting into ½ inch strips or slices.
5. Dip zucchini strips into egg mixture then in breadcrumb mixture and transfer to the baking sheet. Repeat until all the zucchini strips are coated with egg and breadcrumbs.

6. Bake in preheated oven, turning once, until golden and crisp, 20 to 25 minutes or until golden and crispy

 

.:Side Notes:.
If you can’t find panko feel free to use normal breadcrumbs, you can use already seasoned panko or breadcrumbs as well.

These are great to dip in a chipotle mayo, ranch, tzatziki, but your favorite dipping sauce will be great as well I’m sure.

If by some chance you have left overs DO NOT MICROWAVE, re-heat them in the oven and they will keep that crispy coating. I normally re-heat items like this on a non-stick baking sheet in the oven while it pre-heats to 425F.

If you want them super crispy you can do the breading part ( step 5 ) twice.

 

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What you will need:
1 piece of ginger, preferably 1-inch long
1 piece of turmeric root, preferably 1-inch long
Juice of 1 lemon
1 tablespoon honey
Ground pepper, just a pinch
A juicer

Steps to yummy goodness:
1. Peel the ginger and turmeric root then juice it.
2. Mix with juice of 1 lemon, honey, and a pinch of black pepper.
3. Serve immediately.

 
.:Side Notes:.
This is a great go to if you feel a cold coming on. The immune-boosting, pain reliving benefits of ginger and the anti-inflammatory properties of turmeric is just the thing your system need to help fight a cold.

If you don’t have a juicer that’s ok, you can use a blender just blend the ginger and turmeric root with the juice of the lemon and a little water and be sure to strain the concoction before you drink it.

If you can’t find turmeric root, powder works just fine.