Tag Archive: bakednotfried


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What you will need:
3-4 large zucchini
1 cup panko
2 eggs
½ tsp garlic powder
½ tsp chili powder
½ tsp dried thyme
½ tsp dried basil
¼ cup grated Parmesan cheese
salt and pepper to taste

 

Steps to yummy goodness:
1. Pre-heat oven to 425F. Line a baking sheet with aluminium foil or parchment paper, then set aside.

2. Combine 2 eggs in a small shallow bowl and set aside.
3. Combine the panko, parmesan cheese and spices in another bowl and set aside.
4. Prepare zucchini by trimming the ends and cutting into ½ inch strips or slices.
5. Dip zucchini strips into egg mixture then in breadcrumb mixture and transfer to the baking sheet. Repeat until all the zucchini strips are coated with egg and breadcrumbs.

6. Bake in preheated oven, turning once, until golden and crisp, 20 to 25 minutes or until golden and crispy

 

.:Side Notes:.
If you can’t find panko feel free to use normal breadcrumbs, you can use already seasoned panko or breadcrumbs as well.

These are great to dip in a chipotle mayo, ranch, tzatziki, but your favorite dipping sauce will be great as well I’m sure.

If by some chance you have left overs DO NOT MICROWAVE, re-heat them in the oven and they will keep that crispy coating. I normally re-heat items like this on a non-stick baking sheet in the oven while it pre-heats to 425F.

If you want them super crispy you can do the breading part ( step 5 ) twice.

 

Quinoa Onion Rings

quinoaonionrings

What you will need:
3/4 cup of flour
2 tablespoons cornstarch
1/4 teaspoon salt
1/4 cup milk
1/4 cup water
1 1/2 cups quinoa
1 1/2 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon cayenne (optional)
1 teaspoon garlic powder
1 large onion

Steps to yummy goodness:
1. Preheat oven to 425F, then line a large baking sheet with parchment paper.
2. Slice onion into rings, approximately 3/4-inch thick.
3. In a bowl, whisk together batter ingredients: flour, cornstarch, milk, salt and water.
4. In another bowl, whisk together coating ingredients: quinoa, panko and spices.
5. Using your hands, dip an onion ring into batter, making sure to coat all sides.
6. Transfer ring to coating mixture and sprinkle all over
7. Place onion rings on baking sheet and repeat for the remaining rings.
8. Bake for 18 minutes, flipping once after 10 minutes. Feel free to broil them for a minute or two at the end to crisp.

.:Side Note:.
I find that normal sweet onion works best for these onion rings but you can easily use a large yellow onion.

I use normal all purpose white flour, but whole grain flour works well in this recipe as well.

This recipe can easily be dairy free just substitute soy milk in place of normal milk this recipe called for.