What you will need:
1 piece of ginger, preferably 1-inch long
1 piece of turmeric root, preferably 1-inch long
Juice of 1 lemon
1 tablespoon honey
Ground pepper, just a pinch
Steps to yummy goodness:
1. Peel the ginger and turmeric root then juice it.
2. Mix with juice of 1 lemon, honey, and a pinch of black pepper.
3. Serve immediately.
This is a great go to if you feel a cold coming on. The immune-boosting, pain reliving benefits of ginger and the anti-inflammatory properties of turmeric is just the thing your system need to help fight a cold.
If you don’t have a juicer that’s ok, you can use a blender just blend the ginger and turmeric root with the juice of the lemon and a little water and be sure to strain the concoction before you drink it.
If you can’t find turmeric root, powder works just fine.