Tag Archive: healthy-ish


Pork Potstickers

What you will need:
For the filling:
1 pound ground pork
1 cup green cabbage, shredded 
2 ounces crimini mushrooms, chopped
1/2 cup red bell pepper, fine chopped
2 scallions, chopped
1 tablespoon hoisin sauce
1 inch fresh ginger root, grated or minced
2 teaspoons sesame oil
1/4 teaspoon freshly ground black pepper
1/8 teaspoon crushed red pepper flakes

Everything else:
1 (12 ounce) package round wonton wrappers
2 tablespoons vegetable oil
1/4 cup low sodium soy sauce
1 tablespoon rice vinegar

 

Steps to yummy goodness:
1. In a large bowl, gently combine all of the filling ingredients with a wooden spoon.

2. Prepare a wrapping station by lining two large baking sheets with parchment paper.
– Lay as many wonton wrappers as will fit onto one baking sheet.
– Add a tablespoon of filling to the center of each wrapper.
– Fill a small bowl with water and set it next to your workstation.

3. Dip a finger in the water and run it along the entire edge of the round wonton wrapper closest to you.

4. Form the potsticker by bringing two sides of the wrap together to form a half moon shape. Begin by pinching the center of the potsticker and work your way from the center out to both sides, pinching to create a seal as you go.

5. Place the completed potsticker on the second baking sheet.
6. Repeat with remaining wonton wrappers until all of the filling is used.
7. Heat the vegetable oil in a large skillet with a lid over medium heat.
8. Working in batches, add potstickers in a single layer and cover the pan. Cook for 3 minutes, then remove the cover and add 1/2 cup water.

9. Recover the pan, turn the heat down to medium low and steam until cooked through (another 5-7 minutes or so).

10. In a small bowl mix together the soy sauce, rice vinegar and a little extra crushed red pepper flake to serve as a dipping sauce (this is totally optional, skip it if you want).

11. Serve warm and enjoy.

 

.: Side Note :.

If you’re not a fan of pork ground chicken works well with this recipe as well.

For easy grating, pop your ginger root in the freezer for 5 minutes then use a microplane zester to grate the ginger directly into the mixing bowl.

You can normally find round wonton wrapper in the ethnic aisle of any grocery store, my go to brand is Nasoya

 

potstickers

 

 

 

 

Advertisements
IMG_0477-e1476727686848
What you will need:

1 cup flour , pastry flour
1/2 cup unsweetened cocoa powder
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 large eggs
1/2 cup Greek yogurt, plain
1/4 cup  maple syrup
1/4 cup  sugar
1/3 cup applesauce, unsweetened
2 tsp vanilla extract
1 cup zucchini, grated
1/2 cup chocolate chips, semisweet 

 

Steps to yummy goodness:
1. Preheat your oven to 350F (176C)
2. Prepare a muffin pan by lining the cavities with paper liners or greasing them with cooking spray or oil. Set aside.

3. In a large mixing bowl, combine the flour, cocoa, baking powder, baking soda, salt, and chocolate chips. Set aside.

4. In a separate bowl, beat the eggs until they become slightly frothy before whisking in the yogurt, maple syrup, sugar, applesauce, and vanilla. Mix until well combined before folding in the grated zucchini.

5. Add the wet ingredients to the dry ingredients, mixing gently until just combined. Be careful not to over mix.

6. Divide the batter evenly among the 12 muffin cups, filling until they’re about 3/4 of the way full. Top with additional chocolate chips, if desired.

7. Bake for 17-19 minutes, or until the tops of the muffins are firm to the touch and a toothpick inserted into the center comes out clean.

8. Allow the muffins to cool in the pan for ~10 minutes before transferring them to a wire rack to cool completely. Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.

 

.:Side Notes:.
You could also make this with all purpose flour or use a mix of 1/2 cup whole wheat and 1/2 cup all purpose.

You can sub this with regular brown sugar.

I like to place a handful of shredded zucchini between two paper towels and lightly squeeze it over the sink to get some of the liquid out. You don’t want to get it all out, but you don’t want it to be wet and soggy either.